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A member asked:
I lost 39 lbs. with diet and exercise in 7 months. i can't get the last 20 off and its all in my middle..suggestions?
5 doctors weighed in across 2 answers
First On, First Off: And last on, last off. Congratulations! you have done a phenomenal job at including proper nutrition (not "dieting") and exercise into your lifestyle. That said, remember the axiom, the first place fat accumulates is the last place it is reduced; meaning, keep doing what you are doing and just change-up your workout schedule a bit to "confuse" your body, there are no shortcuts. It will happen.
Answered 8/23/2013
4.9k views
Weight loss: Congratulations! when you plateau your weight you have to adjust to more exercise or fewer calories ingested.
Answered 8/15/2013
4.9k views
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