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A member asked:
What are the best foods to eat to speed up weight loss?
A doctor has provided 1 answer
See below: Lean proteins, good fats (nuts/seeds/salmon/ tuna/omega-3's/polyunsaturated), low glycemic carbs including fruits & veggies. Avoid sugary foods, fast foods, high fructose corn syrup & sugar substitutes (don't turn off the hungry signal so u keep eating). Control portions. 4-6 mini meals instead of 3 large ones keep blood sugar level more steady & stave off hunger.
Answered 12/19/2019
4.9k views
Thank
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