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A member asked:
Is it healthy to run/jog with a sweater on and does it help you lose fat? i run/jog at night
A doctor has provided 1 answer
You decide: Wearing heavy clothes while you exercise will make you sweat and lose water weight. You're not losing fat and you'll get the weight back when you rehydrate. Wear what's comfortable and save the heavy clothes for cold days.
Answered 12/9/2013
4.9k views
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