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A member asked:
I run about 4.5 kilometers and do judo twice a week. will this cause me to lose body fat fast?
A doctor has provided 1 answer
Depends: It depends on how you eat too. We manage body weight/body fat with simple math: calories in and calories out. The key is to get aerobic exercise at least 5 days a week, then eat fewer calories than you burn - you will optimize your health and lose weight! good luck.
Answered 12/30/2012
5.4k views
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