Job stress insomnia: Many people find that it's easy to go off sleeping pills while they are on vacation. Job stress can come from many sources including performance anxiety, conflict with others at work, fear of job loss etc. These issues are becoming as prevalent in women as they are in men. Women often have much more work to do at home. Child responsibilities or being a single mother or responsible grandmother.
Answered 8/10/2013
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Sleep: Theoretically you should not need to take a sleeping to sleep unless you are very troubled, depressed, anxious, stressed or are suffering from a medical complication. Discuss your concerns during the day so you can limit how much you carry your concerns into the bedroom. If this continues consult a clinical psychologist. Best.
Answered 5/29/2016
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