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A member asked:
Used to do lots of cardio and slowly noticed increasing insomnia. cut back and stopped, but insomnia still persists. tt is low. is there relation?
A doctor has provided 1 answer
Sleep: Cardio 4 hours prior to bed time can interfere with sleep please read about sleep hygiene try self hypnosis sleep apps can work great this is first line of approach before you move on to other forms.
Answered 8/9/2013
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