Aerobic exercise with lots of calorie-dense foods that is balanced. Increase your metabolism with exercise, but don’t overdo it. Eating more in the evening hours will insure that you don’t lose calories, and a carbo-rich shake at night
Answered 6/19/2021
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If you are otherwise healthy. being skinny is not a disease. As you get older, you will gain wait and look back fondly at this time when you could what you wanted and not gain weight. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine.
Answered 6/19/2021
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