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A member asked:
Hello sir/madam, my age is 24 years and my height is 178 cm.but my weight is 54 kg since 2 years.plz give me tips to gain weight. thanx.
A doctor has provided 1 answer
Eat more calories: If you focus on calorie rich foods and eat 4 meals a day, you shoiuld gain weight. Clorie rich foods are...Milk, yogurt, milk shakes and icce creams.If dairy is not your favorite food, then go for eggs, meats and plenty of nuts like almonds and cashew nuts.
Answered 7/15/2013
5.2k views
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