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A member asked:
I am 19 years old now and i am very thin and had very less muscle.what i should do to increase my muscle and to test?
A doctor has provided 1 answer
Nutrition & exercise: Good nutrition & regular exercise are key to health. In order to gain muscle, do opposite of those attempting to lose weight. In other words, consume at least 500cal/d more than expended. Still need to exercise so that extra calories don't become fat. Consider consuming eating more protein w/each meal, up to 1g protein per pound of body weight. Don't worry about testosterone.
Answered 8/9/2013
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