A member asked:

Would i get fit if i did 50 sit-ups, plank for 1 minute and squats for 1 minute twice daily (morning and night) and cycled 3 miles every day?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Fitness: Strength, aerobic capacity and flexibility, make sure you have components of each in your fitness program.

Answered 12/9/2013

4.7k views

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