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A member asked:
Would i get fit if i did 50 sit-ups, plank for 1 minute and squats for 1 minute twice daily (morning and night) and cycled 3 miles every day?
A doctor has provided 1 answer
Fitness: Strength, aerobic capacity and flexibility, make sure you have components of each in your fitness program.
Answered 12/9/2013
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I want to know best easy exercises daily to make my leg firming and quick one walking 30 min daily and 60 squats daily enough note I am 51 kg &160 cm?
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Is it bad to squat for long periods of time? I squat on my chair sometimes instead of sit as I would get pretty restless and get up to walk around.
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Every single time i stand up or if im walking everything will get blurry and and I have to stop and squat down so i don't fall..
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