A 39-year-old member asked:
Which weight training supplements should i get?
1 doctor answer • 5 doctors weighed in
Orthopedic Surgery 16 years experience
Protein: You really need a well-balanced diet and high protein intake. You need to boost your protein intake to between 0.45 and 0.68 gram per pound to preserve calorie-burning muscle mass.
4.9k viewsReviewed >2 years ago
Last updated Oct 24, 2017
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