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I am 5'4, 18 years old and i weigh 10 stone. My BMI is within the healthy bracket but am i overwieght? I used to weigh under 9 stone
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Is intermittent fasting good? I am female and 25 trying to lose weight (BMI 49). I have done IF for about a week now and lost 5kg. I eat first meal at 11pm and 2nd (last) meal at 7pm. Sometimes a snack in between. I do 16:8 method. Is it safe?
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