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A member asked:

What would you say are most effective exercises to tone upper body?

A doctor has provided 1 answer
Dr. Thomas Wright answered

Specializes in Phlebology

Resistance exercises: Weight lifting is the most popular resistance but pay attention to the upper back with rows and military presses not just bench presses and triceps and biceps exercise. Alternatively calisthenics can get the job done.

Dr Fowler and 2 doctors agreed

Answered 4/1/2023

4.9k views

Thank

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