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A member asked:
I've got a broken back and i'm looking for things to do while trying to recover and still keep somewhat fit?
10 doctors weighed in across 2 answers
Walking: Walking is a good exercise for you. Try to walk 2 miles a day and can do light weights using arms and legs but not loading the spine.
Answered 4/24/2015
4.9k views
There is hope: After a major trauma like back fracture, you need an excellent diet, vitamin d, rest and pain control. This injury can reduce your immune system for a year. When your back is stable out of brace, the first exercise i recommend is water therapy. While you are restricted to 10 pounds handling, i recommend isometriic exercise on hands and knees. Walking in brace is always encouraged, to tolerance.
Answered 9/29/2016
4.9k views
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