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A member asked:
How can you remove stubborn stomach fat?
3 doctors weighed in across 2 answers
Diet and exercise: Well balanced diet in moderation and exercise 1/2-1 hr a day.
Answered 10/20/2013
4.9k views
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered 10/28/2013
4.8k views
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