45yold male, heavy smoker, with lots of fats in stomach, how can be removed without liposuction ?

Exercise and diet : Back to the basics! eat a low calorie, low fat diet. Exercise daily for 30 minutes to burn some calories. Stop smoking to reduce your risk of cancer, arterial disease, heart attack and stroke.

Seek Help: Beyond what you already know regarding diet and exercise, you may benefit from additional help from your internist, personal trainers, dietitians and/or weight control “specialists” in your area. These professionals will be of more help to you than any noninvasive or invasive procedure. Best wishes.

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.