A member asked:

If i do cardio on an empty stomach, will i remove more fat, or will it burn muscle?

A doctor has provided 1 answer

Fat.: Exercising on an empty stomach, especially first thing in the morning, will use more fats for energy. Later in the day you'll use carbohydrates from previous meals first.

Answered 4/10/2020

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Is cardio the only way to burn stomach fat from metabolic syndrome?

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