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A member asked:
What kind of food can i have to reach 1200 calories daily? i'm trying to lose weight but i don't feel hungry enough for 1200..i can barely reach 700
A doctor has provided 1 answer
A bit concerned: As you are asking what foods to consume to reach 1200 cals daily since you are only eating 700. Realize that 1200 cals is already rather restrictive, and 700/day is likely to lead to malnutrition in the long run. You should lose weight in either setting. But if you want to increase your intake without having to eat too much, focus on nutritious calorically dense foods like nuts, avocados, beans
Answered 2/12/2015
3.3k views
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