Spinach nutrition: Popeye ate cooked spinach for good reason. :-) you can get some nutrition from raw spinach, but the antioxidants like beta-carotene & lutein (good for your vision, too!) are much more available when cell walls are broken down by steaming or sauteing. Also, the minerals in raw spinach (like calcium, magnesium, & iron) are bound to oxalic acid. Gently cooking releases them for you to absorb.
Answered 5/9/2017
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Spinach: Yes, for sure - its digestion may be a bit impaired but spinach raw is wonderful for you
Answered 9/11/2014
3.7k views
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