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A member asked:
Foods that fight inflammation?
4 doctors weighed in across 2 answers
A pyramid for you!: Fruits, veggies, beans&legumes, pasta, whole&cracked grains, healthy fats, fish&seafood, whole soy, asian mushrooms, various good proteins, herbs&spice, tea, supplements, red wine, healthy sweets. Enjoy! you have the right idea imho. Dr. Andrew weil has a great site: http://www.Drweil.Com/drw/ecs/pyramid/press-foodpyramid.Html.
Answered 12/9/2013
5k views
No definite answer: Fruits and vegetables with anti-oxidant activities are considered anti-inflammatory and the darker the color the better (as in berries ). Omega 3 fatty acid present in seafoods especially in fatty fish also has anti-inflammatory activities. Curcumin (in curry) may have anti-cancer activity. These are just some of the few i can think of.
Answered 6/24/2014
5k views
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