What are some healthy food options that prevent inflammation?

Olive oil, etc...: Good anti-inflammatory foods include olive oil, nuts, fatty fish such as salmon and sardines, green leafy vegetables such as spinach, tomatoes & fresh fruit such as blueberries, oranges & cherries. Foods that contribute to inflammation include soda, margarine, fried food such as french fries, red meat & refined carbohydrates such as white bread. Best of luck with your diet & health!