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A member asked:
Is fructose as damaging as other types of sugars (glucose)? if so, should we limit our fruit consumption if trying to cut down on monosaccharides?
A doctor has provided 1 answer
Sugars are enemy: Yes. Of course. Sugar is sugar is sugar. If you have a weight problem then fruits (which are 100% sugar) are part of the things you should avoid when attempting to control your blood sugar or weight.
Answered 9/13/2013
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Related Questions
A member asked:
Is fructose the same as sugar? I have heard sugar is inflammatory at a cellular level but glucose is not? Is this true?
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A member asked:
Is fruit sugar also bad? I have started working out and trying to be rather disciplined at my sugar intake. Is fructose bad too, high calroried ?
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A member asked:
Is fructose included in daily sugar intake? If so why it's recommended to eat 2-3 portions of fruit a day if they have more sugar than we should eat?
5 doctors weighed in across 2 answers
A member asked:
Can the sugar in fruit cause weight gain like other sugars? Should i limit my servings of fruit if i'm trying to lose weight?
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A member asked:
Is there a limit to how much fruit you eat per day? Is the sugar in fruit good for you? Thank u
A doctor has provided 1 answer
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