A member asked:

Is fructose as damaging as other types of sugars (glucose)? if so, should we limit our fruit consumption if trying to cut down on monosaccharides?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Sugars are enemy: Yes. Of course. Sugar is sugar is sugar. If you have a weight problem then fruits (which are 100% sugar) are part of the things you should avoid when attempting to control your blood sugar or weight.

Answered 9/13/2013

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