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A member asked:
I m 19year boy , weight 61kg , i want to increase my weight , should i go to run before going to gym daily at evening ?
A doctor has provided 1 answer
Lift 1 day/1cardio. : Wt training will add muscle and hence weight. Cardio on the off days is also needed. Lift 4 days if u must & cardio the days after lifting. Get on a regular program that includes core strengthening.
Answered 9/28/2016
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