A member asked:

Please suggest what food, drink or supplements could could you help me lose weight?

2 doctors weighed in across 2 answers

Less food: No food or drink will facilitate weight loss. You need to reduce caloric intake and increase caloric burn by increasing exercise.

Answered 7/25/2013

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Weight Loss Success: The best ways to lose weight entails a combination of a healthy diet and exercise. Check with your physician before starting any weight loss plan. Weight watchers http://www.Weightwatchers.Com/templates/marketing/landing_1col_nonav.Aspx?Pageid=1403541&cid=ps_brnd and taking pounds off sensibly (tops) http://www.Tops.Org/ are two examples of successful lifestyle change programs.

Answered 7/26/2013

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