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A member asked:
We plan on trying for a baby in several months. what can i be doing now to prepare my body for conception and a healthy pregnancy?
4 doctors weighed in across 2 answers
Get healthy!: In general, anything you can do to optimize your general health will increase your chances for an easy/healthy conception and pregnancy. Eat right, exercise, minimize tobacco or other substances (alcohol ok in moderation). Start taking a prenatal vitamin with at least 800mcg of Folic Acid to reduce risk of birth defects. And ask your doctor to check that youre immune to varicella and rubella.
Answered 6/13/2019
5.1k views
Healthy lifestyle: Avoid tobacco, caffeine, alcohol, illicit drugs ; unnecessary medications. Remain physically active and eat healthfully. Aim for at least 8 hours of sleep per night. Take your prenatal vitamins.
Answered 10/31/2015
2.1k views
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