A member asked:

I'm on weight loss. i regularly exercise for 1.5hours and don't take faty foods. i have been suggested by trainer to take supplements. should i opt?

A doctor has provided 1 answer

Weightlos supplement: During weight loss one follows a calorie restricted diet which is generally restricted in fat soluble vitamins and mineralsif diet is to be continued for more than a few weeks provision of supplements is a good idea.

Answered 10/28/2013

4.8k views

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What is the number one weight loss diet to follow or supplements to take?

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