Does cla help in weight loss especially the fats around the waist? is it safe ? please more details..

CLA: Cla is like any other diet product. It may or may not cause weight loss, is not an fda approved medication (it is fda approved as a food product), and no one knows the long term side effects. No supplement can replace eating healthy and exercise. That's the simple truth. So forget about looking for a supplement and live a healthier lifestyle.