What can be done to stop having panic and anxiety attacks?

Physiology of Panic: When ur brain senses danger (even when there's none) its fear & rage centers go into overdrive preparing ur body 2run or 2fight. The centers get u 2breathe fast because ur body needs lots of oxygen.(o2) 4 running/fighting. But if u get too much o2 in relation 2carbon dioxide (co2) u experience sensations of panic. To chase away panic:, take slow, shallow breaths. Cup ur hands & breathe thru them.

Psychiatric eval can: Diagnose accurately, look for medical causes ; address possible need for psychiatric medications. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications. Qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation.