A member asked:

Does it matter what time i consume my calories when i'm trying to lose weight?

A doctor has provided 1 answer
Dr. Anthony Vertino answered

Specializes in Clinical Psychology

Yes: Generally nighttime calories (after 7pm) are not recommended for losing weight. Eating breakfast is also important within a couple hours of waking.

Answered 11/27/2017

4.9k views

Thank

Related Questions