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Im 56, 19 yr old female and I weigh 168 pounds. I go to the gym 3-4 times a week and eat about 1,500 calories a day. Why am I not losing any weight?
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
I'm trying to lose weight by May of 2017 is it healthy to eat 1200 calories?
I'm trying to lose weight , my daily calories that I eat is 1,000 and today I ate 1,017 will I gain weight? :(
Im 55 150lbs at the end of the day. I want to get back down to my normal weight of 120-125. Ive stopped eating after 5 and am trying to do light exercises. How many calories should I aim to lose per day? Not sure how many I eat exactly?
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