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A member asked:
Best footwear for running on a treadmill? is it better barefoot?
A doctor has provided 1 answer
Running shoes: It is best to get a good pair of running shoes fitted for your particicular physique and stress points. Barefoot is not as good as it can cause stress on the bones and muscle. You want the shoes to absorb the stress.
Answered 9/1/2013
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