Is there any danger of cutting out proceced and fried food ?

Eating healthy foods: Cutting out processed and fried foods in favor of fresh veggies, fruits, and lean proteins is a step towards health, not danger. Among other dangers, processed and fried foods contain high quantities of trans fats which can be harmful to your heart and blood vessels. Sometimes people need to make these changes over time; sometimes an "all at once" approach works better. Enjoy your health!