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A member asked:
Is it trans fat or saturated fat that produces plaque and can exercise prevent this?
3 doctors weighed in across 2 answers
Generic fat: Fat of all types is included in plaque. Trans fat and saturated fat are more associated with plaque however.
Answered 9/29/2016
5k views
Neither is good: Trans fats seem to be worse, but both types tend to raise total and LDL cholesterol, which should increase plaque deposition and risk of cardiac events. Exercise (along with other healthy lifestyle habits) can definitely improve your cholesterol panel, prevent plaques and protect you from heart attack.
Answered 10/4/2016
5k views
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