A member asked:

I lost 4 kg in last two months by doing 4 times a week jogging and by eating role fat meal did not eat much from outside. so it is normal?

A doctor has provided 1 answer

Dr. Alvin Lin answered

Is what normal?: What is "role fat meal"? 4 kg ~ 8 lbs. So if you lost 4kg in 2months, you lost 8lbs in 8wks which is 1lb/wk which is recommend rate of weight lost. Congratulations on proving that this weight loss can be achieved via healthy eating & regular exercise. Keep up the hard work!

Answered 8/2/2013

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A member asked:

I lost 4 kg in last two months by doing 4 times a week jogging and by eating role fat meal did not eat much from outside. so it is normal?

A doctor has provided 1 answer

Dr. Alvin Lin answered

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