What kind of a physical activity and diet is good for healthy uterus and ovaries?

ConsistentModeration: Your metabolism is like a fire. Fuel it regularly to maximize it.Eat palm sized portion of protein and complex carb every 2-3 hr. Sprinkle 4 fruits & 4-5 veggie portions across the day.Hydrate!water intake (10 oz x 10 times a day). Do not restrict as your body parts need all types of nutrition for optimal function.Exercise in moderation 30-50min 6days a week: fast walking, swimming, biking.