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A member asked:
How can i gain serious muscle mass?
A doctor has provided 1 answer
You eat a healthy-: -diet, & work out lifting weights either free or machines. I prefer free weights. The workouts are hard, repetitive, and done every other day, with cardio in your day off.
Answered 3/14/2016
1.5k views
Thank
Related Questions
A member asked:
My son(18years/55kg/165cm)using gym since 1year,he wants to use serious mass for gaining waight & building muscles. I'm worried. Is ok to use it?thank
A doctor has provided 1 answer
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