Please can i get some advice? guys, i need motivation.. getting fit and stopping smoking?

Set a quit date: And get some help. The best results are with a combination of a psychological support program, which are widely available (1-800-quitnow) and medication to reduce withdrawal symptoms and craving. These include nicotine patches, gum, lozenges; bupropion (an antidepressant) and varenicline (chantix). You can begin an exercise program as well, since this is also helpful, but talk to your doctor first.

Let's see: TO LIVE LONGER? TO FEEL GOOD? TO LOOK GOOD? AT 47 YOU CAN STILL LOOK TRIM. TO BE ABLE TO CLIMB A FLIGHT OF STAIRS WITHOUT STOPPING TO BREATHE? TO NOT HAVE SOMEONE TELL YOU YOU NEED CHEMO? ALL KINDS OF THINGS. JUST DECIDE ON WHAT YOU WANT. AND YOU DON'T HAVE TO DO WHAT ANYONE TELLS YOU UNLESS YOU WANT TO. SO YOU DON'T HAVE TO NOT DO SOMETHING TO PROVE YOU DON'T HAVE TO.