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A member asked:
Please help! i need help getting some motivation to get fitter?
A doctor has provided 1 answer
Motivation: Motivation is tricky, comes and goes. Explore the main reasons you want 2 get fit. Why r those reasons so important? What r the barriers you're facing? Can u eliminate any of those barriers? What 1 small activity could u commit this wk, take baby steps and build on them. Know that it's normal to have a set back.
Answered 9/29/2016
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