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A member asked:
How do i keep the strength not to eat when dieting?
3 doctors weighed in across 2 answers
Diet: Increase fiber through veggies and fruit to suppress appetite, water is helpful as well.
Answered 8/6/2013
5k views
Doesn't work that: way. Avoid situations involving triggers/cues/availability. Substitute less awful things to eat, or, rehearse how badly you feel not doing the right thing in the contexts in which bad choices are made (I overeat at Wegman's, I recall how I felt after last time before I go in). http://www.amazon.com/dp/0692496157/ is built for this question
Answered 1/3/2016
1.8k views
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