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A member asked:
I don't know how to eat. i have been dieting for years?
2 doctors weighed in across 2 answers
See nutritionist: I am guessing that you think you are overweight and have gone through a number of diets which briefly work but fail in the long run as you resume your usual eating habits. This is a common pattern. A nutritionist can help guide you but ultimately it will be your will power to help yourself.
Answered 10/3/2016
5.5k views
Balance: Balance your protein and carbohydrate and limit your fat intake.
Answered 3/26/2013
5.5k views
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