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A member asked:
I have a healing achilles, it's been almost 9months since i've exercised i've gained alot of weight, and am feeling depressed.i would lie to get back?
3 doctors weighed in across 3 answers
Achilles : There is no reason for you not to exercise. If your ankle is immobilized then you can use a stationary bicycle and you can also do upper body exercises
Answered 8/22/2017
610 views
Get back to it: After 9 months should not be a problem, ask your surgeon if any concerns.
Answered 8/31/2017
565 views
Depressed: Discuss with your doctor and physio. I guess should be able to do graduated exercises after 9 months of injury if the healing process is going on well. Talk to your physiotherapist or surgeon
Answered 9/16/2017
547 views
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