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A member asked:
Hi i went to my fitness class at the weekend and at the start i had a small panic attack. why when its something i enjoy ? havent been for 2 years
A doctor has provided 1 answer
Anxiety: It is possible that since you have not been for 2 years that something about returning to this level of exercise was making you uncomfortable. Confide in a friend about your experience and if it does not help then consult a mental health professional. Check out the anti anxiety app on your phone and remember that anxiety is generally a result of misperceiving situations. Best wishes.
Answered 12/10/2013
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