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A member asked:
What can i eat to make me lose weight quick? and does walking make me lose weight?
A doctor has provided 1 answer
Lose Weight: Stick to a plant based diet like the mediterranean diet. Walking can help lose weight but cycling, elipical machine, spinning classes will burn more calories in less time. Combine weight training with your aerobic workouts for best health and weight management. Best wishes.
Answered 12/10/2013
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