My cholestrol is 219 .8 is it good am 28?

Cholesterol: Nope. It is high. But you are missing too much data here to give you any insight. There are five different types of cholesterol problems. Without all of the other panel results there is nothing to tell you about your risk and what you need to do to prevent disease. Cholesterol information would take up a whole text book. But, you do have too much total cholesterol.