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A member asked:
What ways can you increase good cholesterol?
3 doctors weighed in across 2 answers
Many ways: Quit smoking (if you smoke) lose weight (if you are overweight) exercise diet (avoid saturated and trans fats) medications (see a doctor first!).
Answered 3/26/2014
4.3k views
Thank
HDL: Regular 3mi/day walk or run, low fat diet, one glass of red wine a day.
Answered 3/26/2014
4.3k views
Thank
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