HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Is it possible for me to lose my belly by just using strength training and toning?

4 doctors weighed in across 2 answers
Dr. Jose Barreto answered

Specializes in Physical Medicine and Rehabilitation

Yes, with good food: If you eat a balanced diet then you can but it will take longer than if you add aerobic exercises.

Dr Ali and another doctor agreed

Answered 3/8/2014

5k views

Thank
Dr. Wenjay Sung answered

Specializes in Podiatry

Possible: Possible but as stated before, exercise is not enough, you'll need to restrict your diet accordingly as well.

Dr Ali and 2 doctors agreed

Answered 3/1/2016

5k views

Thank
Show 1 more comment

Related Questions

A member asked:

I'm weight training & running to gain muscle and lose belly fat. Best protein/carb/fat ratio? How many calories, more or less than bmr?

A doctor has provided 1 answer

A member asked:

I do everything necessary to get a flat stomach (cardio and strength training 3-4 times wk and crunches) and I eat healthy. When can I see results?

A doctor has provided 1 answer

A member asked:

What strength training is good for getting rid of stomach fat, love handles, and big thighs?

A doctor has provided 1 answer

A member asked:

What can I do to regain my strength and abdomen muscles after major surgery?

A doctor has provided 1 answer

A member asked:

I checked my aorta months ago and it was fine. I have extreme BP so I am afraid my aorta will rupture. Especially when training and now my belly hurt.

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Should I do strength training and cardio to help gain muscle mass (because i need to gain weight) and also lose belly fat?
I have this big problem of water retaining in my belly . Although I do lot of cardio, strength training but I can't get rid of it.Please help..?
What would you suggest to help me lose belly fat through weight training?
Can you let me know how many carbs per day for weight training to lose belly fat?
Could propecia (finasteride) be hindering my chances to get a six pack? I have been training hard and can't lose my last couple pounds of belly fat. Any suggest?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.