A member asked:

What can i do if my belly is getting fat, am very worried about it. what sports shall i do?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

What to do.: You will need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, .

Answered 8/7/2013

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