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A member asked:
Hi doctor, i have belly fat and no strong muscules; i would ask you if i can loose belly and build muscules on same time by sport and nutrition. thank?
4 doctors weighed in across 2 answers
To lose belly fat: •Believe in your desire to lose belly fat and to build muscles. •Make commitment for Balanced Diet and Weight lifting. •Set structure for exercise and weights •Be Disciplined •Set small goals at a time. •Feel Good about your achievements weekly. •Yes, you can loose belly and build muscles on same time by sport and nutrition. • See a Fitness Trainer.
Answered 5/26/2016
1.3k views
Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise, proper nutrition and weight reduction in general. Losing weight in general will help you lose belly fat. Add weight training for muscles.
Answered 11/27/2017
505 views
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