Just like: You lost the rest of it -- by diet and exercise. It's the only way that works and keeps it off. Congratulations on your efforts so far.
Answered 12/10/2013
5k views
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. It may be tough.
Answered 10/20/2013
4.8k views
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