A member asked:

What suggestions do you have to help me lose the last bit of belly fat?

3 doctors weighed in across 2 answers

Just like: You lost the rest of it -- by diet and exercise. It's the only way that works and keeps it off. Congratulations on your efforts so far.

Answered 12/10/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. It may be tough.

Answered 10/20/2013

4.8k views

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Related Questions

A member asked:

What should be done to get rid of the last bit of stubborn belly fat?

3 doctors weighed in across 2 answers