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A member asked:
What works against the last bit of lower belly fat?
2 doctors weighed in across 2 answers
The only: Way to through diet and exercise. It will help lose total body fat; you can't directs it at your belly fat, but you can strengthen the abdominal muscles through directed exercise. It';s 3500 calories that you must burn off to lose one pound. Otherwise the only way is liposuction.
Answered 1/19/2014
5k views
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.
Answered 1/19/2014
4.6k views
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