A member asked:

What should be done to get rid of the last bit of stubborn belly fat?

3 doctors weighed in across 2 answers

Just like: You lost the rest of it -- by diet and exercise. It's the only way that works and keeps it off. Congratulations on your efforts so far. For each 3500 calories that you burn off but don't take in you'll lose an addition pound. Good luck.

Answered 12/28/2013

5k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Weight loss is: Required but doesn't guarantee that your belly fat will melt. Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, >>.

Answered 12/28/2013

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